Shreya Agarwal

Shreya is a highly trained psychotherapist whose profound dedication and extensive training have made her a beacon of hope and healing for many. Holding a Master’s degree in Clinical Psychology and a Master of Philosophy in Clinical and Counseling Practices, she has devoted years to refining her craft in various environments, from NGOs and hospitals to schools, corporations, and private practices.

In her practice, Shreya primarily works with adults, tailoring her therapeutic approach to meet the unique needs of each individual. Whether in one-on-one sessions or group settings, her expertise spans a wide range of issues, including trauma, stress, anxiety, depression, grief conflict management, burnout, self-harm, relationship struggles, and life transitions.

What truly distinguishes Shreya is her integrative approach to therapy which is trauma informed and queer-affirmative. She skillfully blends various modalities, including Narrative Therapy, Solution-Focused Therapy (SFT), Cognitive-Behavioral Therapy (CBT), and analytical psychology. Shreya also places great emphasis on the mind-body connection, integrating mindfulness techniques to help clients achieve a state of balance and inner peace. Central to her practice is trauma-informed care, which means she is always mindful of the sensitive and pervasive impact of trauma on her client’s lives.

In Shreya’s sessions, clients find a sanctuary of safety and collaboration where their voices are heard, their experiences validated, and their strengths recognized. She empowers her clients to tap into their inherent resources, guiding them towards a life that is both fulfilling and anchored in mindful, values-based living. Her deep understanding and empathy, enriched by her volunteer work with NGOs and her upbringing in a defense family, enable her to connect with individuals from diverse cultural backgrounds.

With Shreya, embarking on the journey of self-discovery and growth becomes a transformative experience. Her clients learn to navigate life’s challenges with resilience and compassion, emerging stronger and more self-aware. In Shreya, one finds not just a therapist, but a compassionate guide and ally in the quest for personal growth and emotional well-being.